The demands of the modern world are taxing enough without considering the digital pressures working long hours and 24hr connectivity can have on us..
As we use social media daily and our digital consumption grows we're bound to reach time for time out.
According to WIRED, "The average adult in the UK spends nearly nine hours of each day on media and communication, outstripping even the amount of time spent sleeping or doing other vital tasks, according to the latest figures from Ofcom."
Isn't that a bit scary? Our time spent online at work on stressful emails, commuting looking at sad news then lying in bed pressing refresh as the brain is too engaged to go to sleep is more than vital tasks needed for human survival.
Here are five quick fire tips to help if you're suffering from burnout.